Modern people have adapted to a sedentary lifestyle, and with that comes various health complications like neck pain and back pain. You wouldn’t believe how many people are out there who suffer from back pain and face trouble falling asleep because of it.
Did you know that one of the main reasons behind your back pain could be your pillow? That’s why “Kanuda USA” offers you various orthopedic pillows designed for your neck’s support and comfort. So, the next time you are confused about which pillow brand to pick, think Kanuda USA!
Have you been thinking about how to choose a pillow to help you relieve your back pain? Then there are some questions you should ask yourself when picking the right pillow for back pain.
1. How does your pillow fit behind your neck and shoulder?
If the pillow is not making your neck feel comfortable and dragging your neck downwards more, than you shouldn’t pick that pillow as it could make your neck stiff or create misalignment between your head and spinal cord, which could lead to back pain.
2. How firm is your pillow?
You should check the firmness and softness of your pillow to ensure that your head is resting correctly and supported by the pillow. Choosing a pillow that is too soft can compromise your spinal alignment, while a pillow that is too firm can make your neck stiff. Choosing a good pillow with firm density for your neck pain would be better.
3. Does your pillow offer you a comfortable height?
It would be best if you chose a pillow that offers you a comfortable height for your neck and spine. It depends on your sleeping posture whether you need a thick or a thin pillow so that your spine is perfectly aligned with your head. You must make sure that you choose a pillow that keeps your spine aligned while sleeping, as it can help you prevent pain in your back.
4. Which sleeping position do you prefer?
Your sleeping posture plays a significant role in getting the right pillow for your body! Every sleeping posture demands different types of support for your neck and body. A back sleeper should prefer sleeping on a medium-height pillow, and a side sleeper should go for a higher-height pillow.
5. Does your body get hot while you sleep?
If your body’s temperature increases while you sleep, then you should choose a pillow with a cooling gel. Check the breathability of your pillow to get a pillow with better airflow. So, the next time you are confused about getting the right pillow for yourself, try to ask these questions to yourself!
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